Health & Fitness

There are many causes of wrist pain. For example, you could fall and catch yourself with your hand. Although you did not land on your wrist, you still jolted in and used it to support your hand. This could cause a sprain, a break or just a little contusion.

Obvious causes of wrist pain are easy to handle. If you break your wrist, you know why it hurts. You are going to be able to nurse it back into health and soon forget about the problem. Injuries are the easy pains to calm, it is when you hurt for no good reason that you should start to worry.

Internal Causes of Wrist Pain
There are many internal causes of wrist pains. Your wrist is the gateway to your hands and fingers as well as your arms and elbows. That means that your wrist has a lot of internal functions. There are many causes to internal wrist pain, including arthritis, old injuries and ligament damage.

Carpal tunnel syndrome is one of the most prominent causes of wrist pain. This is where repetitive actions cause your tendons and ligaments to get inflamed. This presses down on the nerves, pinching them. It will result in pain and numbness in both your hands and wrists. Sometimes it can even go up your arm. This might be what you are suffering from, so if it sounds familiar, look into it.